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Like many others, I have been stuffy & itchy-eyed here, and quite especially today. I think perhaps it is from the last of the autumn pollen anticipating this feeling of a rain that is probably not coming. It hurts my back and lower abs to cough - ugh.
But, I made simple and tasty broth/soup last night and today that both eases the hayfever symptoms greatly as well as brings a cozy self-centering comfort.
Ingredients and directions are as follows:
* 3 cups water near boil then turn off then add:
* 1/2 cup dried seaweed like wakame or arame
* 4 large cloves fresh crushed garlic
* 2 teaspoons fresh crushed/squeezed ginger + juices
* 1 tablespoon good organic soy sauce (tamari or nama shoyu)
* Few dashes of cayenne pepper (1/2 teaspoon if low heat pepper like 30,000)
* 2 teaspoons olive oil
Serve in a rustic, wheel-thrown ceramic mug that fits cozily in your hands.
With the massive amount of chemtrail spraying lately, it is good to consume lots of cayenne or other hot peppers to keep mucosa production going as your first line of defense...
~ namaste ~
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you have such a wonderful way of enticing one to better health!